Though it may seem more like a personal objective, being a more positive person can have a dramatic impact on your relationship as well. By increasing your ability to appreciate what you have and trying to foster a more realistic, optimistic outlook on your everyday life, you are able to remove some of the obstacles to a happy healthy relationship.

For instance, if you were to look at the various actions you have performed which have negatively impacted your partner, how many of them were as a result of some bad feeling on your part? Maybe you were tired and depressed and you lashed out at your partner for some minor reason; or maybe you were stressed with the daily grind of working life and sometimes thought it necessary to remind your partner that his/her life was easier (which inevitably would lead to conflict). Now imagine those circumstances if you had been more optimistic about the underlying cause of your annoyance. Instead of complaining about your job, a more optimistic you would maybe find reason to be thankful and pass on this new found appreciation in the way you treat your other half. This in turn would hopefully cheer your partner and cause her/him to treat you better and hence avoid a conflict.

By learning to appreciate your life and surroundings a little more you will most likely improve how you feel about things and in turn be less likely to take out your frustrations on those around you. It is definitely a win-win situation with a positive feedback loop for all.

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